Weigh In record (no journal entry) for 26 November 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1288 kcal
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Fat: 71.80g | Prot: 41.84g | Carbs: 116.24g.
Lunch: Woolworths Creamed Spinach Filled Gems, Gem Squash, Woolworths Tenderstem Broccoli, Woolworths Hot Mango Atchar, Woolworths Brown Mushrooms, Extra Virgin Olive Oil, Onions , Brown Rice. Dinner: Extra Virgin Olive Oil, Woolworths Crunchita Lettuce Head , Roasted Potato, Woolworths English Cucumber, Woolworths Norwegian Salmon Portions, Woolworths Rosa Tomatoes, Woolworths Honey & Mustard Dressing. more...
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Gaining 0.2 kg a Week
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