Weigh In record (no journal entry) for 26 November 2021
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51.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1231 kcal
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Fat: 35.42g | Prot: 103.56g | Carbs: 113.29g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Xylitol, Nutritech Premium Whey Protein, Blueberries , Fair Cape Low Fat Milk, Bokomo Weet-Bix. Lunch: SPAR Full Cream Fresh Milk, Woolworths Oat & Sesame Rice Cakes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber (with Peel) . Dinner: Woolworths Baby Marrows, Portabella Mushrooms , Carrots , Tomato Puree (with Salt Added, Canned) , Food Lovers Ground Beef, Gracious Bakers Banting Penne Pasta. Snacks/Other: NoMu Skinny Hot Chocolate, GNC Lean Bar Chocolate Chip. more...
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Losing 0.3 kg a Week
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SuperRiotPanda's Weight History
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