Weigh In record (no journal entry) for 26 November 2021
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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595 kcal
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Fat: 19.36g | Prot: 22.02g | Carbs: 84.99g.
Lunch: Chickpea Curry, Brown Rice. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
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Losing 2.1 kg a Week
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