Weigh In record (no journal entry) for 26 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2813 kcal
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Fat: 101.43g | Prot: 180.45g | Carbs: 310.02g.
Breakfast: PnP Fat Free Milk, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Youthful Living Gourmet Protein Bar. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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