Weigh In record (no journal entry) for 25 November 2021
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47.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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763 kcal
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Fat: 26.41g | Prot: 52.96g | Carbs: 71.00g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Freshmark Bananas, Coffee. Lunch: Coffee, Light Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak Sandwich on Roll. more...
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Losing 4.9 kg a Week
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meintjes7's Weight History
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