Weigh In record (no journal entry) for 25 November 2021
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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525 kcal
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Fat: 22.97g | Prot: 48.46g | Carbs: 30.62g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Boiled Egg. Dinner: Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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