Weigh In record (no journal entry) for 25 November 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2986 kcal
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Fat: 99.87g | Prot: 211.74g | Carbs: 312.42g.
Breakfast: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , PnP Fat Free Milk, McDonald's Big Mac. Lunch: Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread. Dinner: McCain Skinny Fries, Crispy Cuts Southern Fried Chicken Strips. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 5.6 kg a Week
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 Comments
Wow you are doing really good!
24 Nov 21 by member: mandyduplessis
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I am actually trying to slowly put on lean mass, increased my calories by 350 pd which doesn’t seem to be enough!
25 Nov 21 by member: PJ#1
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Ah okay... I'm sure you'll get the balance right eventually 😎
25 Nov 21 by member: mandyduplessis
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How do you discern between what is fat, and what is muscle? I started losing 3.5kg from 85kg, in 3 months, then my weight stood still for about 3 weeks and last week I lost 1kg in a week's time. I have been doing cardio exercises since 27 September this year (4 days per week), as well as 4 park runs so far, bettering my time by 18 minutes and 50 seconds.
27 Nov 21 by member: lizelleleroux37
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The mirror is your best friend after the scale. You can put on muscle whilst burning fat, but, putting on muscle is a lot harder than burning fat, so if you are in a caloric deficit, your total weight should still go down, especially if your doing cardio and not a lot of muscle building exercises.
27 Nov 21 by member: PJ#1
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29 Nov 21 by member: yamadiko97
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