leonie joubert's Journal, 24 Nov 21

Weigh In record (no journal entry) for 24 November 2021

81.7 kg Lost so far: 3.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

358 kcal

Fat: 15.46g | Prot: 26.32g | Carbs: 26.48g. Breakfast: Droewors. Dinner: Hamburger or Hotdog Rolls , Woolworths 6 Lamb Sosaties. more...

2604 kcal

Exercise: 12.5km walk - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 13.3 kg a Week


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leonie joubert's Weight History