Weigh In record (no journal entry) for 24 November 2021
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75.6 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1498 kcal
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Fat: 59.74g | Prot: 153.73g | Carbs: 77.21g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Myprotein Impact Whey Isolate - Unflavoured. Lunch: Barilla Penne Rigate, Chicken Breast (Skin Not Eaten), Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl 100 Delights Harissa Paste, Podravka Passata, Premia Mesani Sir Kriska, Lidl Crni Luk. Dinner: Domace Svezi Sir 10%, Minced Veal, Lidl Crni Luk, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans. more...
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Losing 0.5 kg a Week
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wombat cakani's Weight History
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