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Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
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84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1962 kcal
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Fat: 80.35g | Prot: 55.08g | Carbs: 259.19g.
Breakfast: Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix. Lunch: Bona Foods French Fries, Ouma Buttermilk & Bran Rusks. Dinner: Baumann's Cream Crackers, Grated Cheddar Cheese. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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