alvin78043's Journal, 24 Nov 21

inch by inch it's a cinch

95.3 kg Lost so far: 4.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

296 kcal

Fat: 11.31g | Prot: 13.51g | Carbs: 35.06g. Breakfast: Toasted Cinnamon Bread. Dinner: Creamed Dried Beef On Toast. more...

Losing 0.2 kg a Week

Comments

wow impressive 👏😁👏 congratulations

24 Nov 21 by member: ridemariel

wow impressive 👏😁👏 congratulations

24 Nov 21 by member: ridemariel


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alvin78043's Weight History