Weigh In record (no journal entry) for 24 November 2021
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48.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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803 kcal
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Fat: 26.81g | Prot: 29.94g | Carbs: 101.99g.
Breakfast: Dried Cranberries, Almonds, Coffee, Future Life Bran Flakes, Blue Diamond Almond Milk Unsweetened, Sultanas. Lunch: Sasko Low GI Seeded Brown Loaf, Woolworths Butternut Soup. Dinner: Green Peppers , Chicken Nuggets, Cherry Tomatoes, Cucumber, Cabbage , Red Cabbage , Carrots , Lettuce. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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