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Today is a better day
Make less emotional choices
Keep YBP in mind.
Use your toolbox of tricks to stick to your goal
You👏can👏do👏this👏👏👏👏👏
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1626 kcal
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Fat: 61.13g | Prot: 95.88g | Carbs: 162.41g.
Breakfast: Cappuccino, Lettuce Salad with Assorted Vegetables, Woolworths Quiche Lorraine, Coffee (made from Ground). Lunch: Woolworths Top Red Apples. Dinner: Woolworths Top Red Apples, Cheddar Cheese , Rooibos, Woolworths Smoked Chicken & Cheese Viennas, Woolworths Brown Bread, Butter . Snacks/Other: Freshpak Rooibos, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked) , Woolworths Buttermilk Rusks. more...
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2452 kcal
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Exercise:
Aerobic Exercise - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Sorry to sound stupid, but what is YBP? 😃
23 Nov 21 by member: meer27
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Hi 👋 no such thing as stupid 🌸🌸 Your Big Picture. Your goal.
24 Nov 21 by member: Lady_an_den76
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Aaaaaahhhhh makes sense, thank you!
24 Nov 21 by member: meer27
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Lady_an_den76's Weight History
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