Weigh In record (no journal entry) for 24 November 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2799 kcal
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Fat: 90.39g | Prot: 215.82g | Carbs: 287.22g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil . Lunch: Nutritech Premium Whey Protein, Future Life Zero, USN Protein Bar Vanilla Ice Cream. Dinner: McDonald's Big Mac. Snacks/Other: Omega 3, Dried Chia Seeds, Nutritech Casein Slow Release, NPL Pre-Workout, Flax Seeds. more...
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Gaining 4.2 kg a Week
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