Weigh In record (no journal entry) for 23 November 2021
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1280 kcal
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Fat: 67.93g | Prot: 50.74g | Carbs: 112.26g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy. Dinner: Samosa. Snacks/Other: Lancewood White Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Sriracha Sauce, Egg (Whole) , Spray and Cook Olive Oil, Blue Shirt Bakery Low Carb Wraps. more...
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Losing 3.5 kg a Week
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Kaybearable's Weight History
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