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Been struggling with stress and being a bot just not 100%. Yes I can do this. Your mind is not your conquerer. Remember your big picture. You👏got👏this!
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1654 kcal
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Fat: 73.99g | Prot: 96.88g | Carbs: 150.58g.
Breakfast: Grilled or Baked Beef Steak, Butter (Salted) , Boiled Egg, Albany Brown Bread. Lunch: Carrots , White Rice (Glutinous, Cooked) , Lamb Curry, Boiled Potato. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Tomatoes, Mayonnaise , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 4.9 kg a Week
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Lady_an_den76's Weight History
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