Shannonwentzel's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

125 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1998 kcal

Fat: 51.01g | Prot: 154.92g | Carbs: 87.68g. Breakfast: Coffee with Milk and Sugar, Eskort Liver Spread, Cheddar Cheese , Woolworths Oats & Honey Flavoured White Bread . Lunch: Woolworths Moist Sliced Biltong. Dinner: Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fume Blanc Wine . Snacks/Other: Coffee with Milk and Sugar. more...

190 kcal

Exercise: Stair climber - 2 minutes, Treadmill - 20 minutes, Bike - 23 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Shannonwentzel's Weight History

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Shannonwentzel's Journal, 17 Nov 21

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Shannonwentzel's Weight History