Weigh In record (no journal entry) for 23 November 2021
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82.1 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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447 kcal
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Fat: 16.91g | Prot: 20.27g | Carbs: 58.94g.
Lunch: Apples , Kellogg's All Bran Flakes. Dinner: Cucumber (with Peel) , Red Tomatoes , Scrambled Egg . Snacks/Other: Naartjie. more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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