Weigh In record (no journal entry) for 23 November 2021
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1236 kcal
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Fat: 35.87g | Prot: 66.90g | Carbs: 169.91g.
Breakfast: Nutriday Plain Low Fat Smooth Yoghurt, Good Hope Soy Milk, Oats Cereal (Dry, Not Fortified) . Lunch: Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Chicken Breast. Dinner: Onions , Cucumber (Peeled) , Pineapple , Chickpeas, Butternut Winter Squash (without Salt, Cooked, Baked) , Brown Rice, Quinoa (Cooked). Snacks/Other: SPAR 2% Low Fat Milk, Apricots , SPAR 2% Low Fat Milk, SPAR 2% Low Fat Milk, Honey , Woolworths Unsweetened Soya Milk. more...
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Gaining 0.2 kg a Week
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