Weigh In record (no journal entry) for 23 November 2021
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90.7 kg
Lost so far: 11.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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631 kcal
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Fat: 35.06g | Prot: 59.42g | Carbs: 21.40g.
Breakfast: Nescafe Classic. Lunch: Nescafe Classic, Beef Curry, Biltong, Clover Gouda Cheese, Mannatech Osolean, Pick n Pay Full Cream Fresh Milk, Cocoa Powder, Xylitol. more...
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Losing 0.7 kg a Week
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