Weigh In record (no journal entry) for 22 November 2021
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144 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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952 kcal
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Fat: 19.92g | Prot: 66.01g | Carbs: 133.37g.
Lunch: Sweet Potato , Chicken Breast, Dried Chia Seeds , Pick n Pay Low Fat Plain Yoghurt, Medjool Dates . Dinner: Sweet Potato , Chicken Breast Meat . more...
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Losing 1.2 kg a Week
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WhisperingPine's Weight History
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