Weigh In record (no journal entry) for 22 November 2021
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95 kg
Lost so far: 28.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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252 kcal
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Fat: 2.20g | Prot: 12.00g | Carbs: 51.00g.
Breakfast: Kellogg's All Bran Flakes. more...
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Gaining 0.9 kg a Week
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