Weigh In record (no journal entry) for 22 November 2021
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124.8 kg
Lost so far: 24.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2482 kcal
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Fat: 79.48g | Prot: 163.22g | Carbs: 265.84g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats, PVM Energy Bar Choc Strawberry. Lunch: Green String Beans, Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Mushrooms , Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Bechamel Sauce, Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Nutritech Createch , NPL Whey Slim. more...
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Gaining 0.9 kg a Week
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Wesley7777's Weight History
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