Weigh In record (no journal entry) for 22 November 2021
|
82.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
517 kcal
|
Fat: 19.70g | Prot: 29.48g | Carbs: 56.81g.
Lunch: Apples , Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Lettuce Salad with Tomato, Fried Fish. Snacks/Other: Naartjie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|