Weigh In record (no journal entry) for 22 November 2021
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76.9 kg
Lost so far: 25.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1050 kcal
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Fat: 37.00g | Prot: 111.20g | Carbs: 164.20g.
Breakfast: White Sugar (Granulated or Lump), SPAR Low Fat Milk, Freshpak Rooibos. Lunch: Shamrock Pie, Cadbury Astros. Snacks/Other: White Sugar (Granulated or Lump), SPAR Low Fat Milk, Freshpak Rooibos. more...
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Losing 0.0 kg a Week
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terriboo's Weight History
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