Weigh In record (no journal entry) for 26 April 2014
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142 kg
Lost so far: 23 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 60.45g | Prot: 72.66g | Carbs: 282.95g.
Breakfast: All Gold Tomato Sauce, KFC Zinger Burger, KFC Fries (Regular). Lunch: Steers Plain Cone. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, I&J Fish Fingers, Vinaigrette Dressing, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Butternut Winter Squash (without Salt, Cooked, Baked), Onions. more...
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Losing 0.6 kg a Week
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