Weigh In record (no journal entry) for 26 April 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 97.87g | Prot: 90.73g | Carbs: 195.67g.
Breakfast: Fried Egg without Fat, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Avocados, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Dinner: Chocolate Cake (with Chocolate Icing), Potatoes (Flesh, without Salt, Boiled), White Rice, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Minced Beef (80% Lean / 20% Fat), Sasko Low GI Seeded Brown Loaf, Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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Russmann's Weight History
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