Weigh In record (no journal entry) for 22 November 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1916 kcal
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Fat: 98.43g | Prot: 81.35g | Carbs: 147.59g.
Breakfast: Cappuccino, Woolworths Roast Chicken Mayonnaise Sandwich, Woolworths Egg Mayo Brown Sandwich, Coffee (Brewed From Grounds) . Lunch: Woolworths Top Red Apples, Woolworths Honey & Mustard Mayonnaise, Woolworths Thick Grabouw Boerewors, Woolworths White Hotdog Rolls. Dinner: Roasted Sweet Potatoes, Sweet Potato (without Salt, Baked in Skin, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Onions , Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Sweet Potatoes. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Woolworths Top Red Apples, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Jungle Energy Bar Peanut Butter. more...
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Gaining 5.6 kg a Week
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Lady_an_den76's Weight History
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