Weigh In record (no journal entry) for 22 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2960 kcal
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Fat: 70.63g | Prot: 230.34g | Carbs: 349.19g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil . Lunch: SPAR Seasonal Fruit Salad, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Wellington's Tomato Sauce, Fatti's & Moni's Spaghetti, Pick n Pay Lean Beef Mince. Snacks/Other: Nutritech 100% Pure Whey, Nutritech Casein Slow Release, Dried Chia Seeds, Omega 3, Future Life Zero Smart Food, NPL Pre-Workout, Flax Seeds. more...
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Losing 1.4 kg a Week
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