Weigh In record (no journal entry) for 21 November 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1479 kcal
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Fat: 68.81g | Prot: 98.87g | Carbs: 109.63g.
Breakfast: Bananas , Nutritech Premium Whey Protein, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Pork Backribs , Woolworths Salmon Poke Bowl. more...
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Losing 1.4 kg a Week
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