Weigh In record (no journal entry) for 20 November 2021
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94.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1096 kcal
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Fat: 63.76g | Prot: 70.34g | Carbs: 50.62g.
Breakfast: House of Coffees Hug in A Mug Romany Creams Cappuccino, First Choice Full Cream Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free . Lunch: Pork Sausage (Cooked) , Lamb, Lamb Chop. more...
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Losing 1.4 kg a Week
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ElskeBotha's Weight History
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