Weigh In record (no journal entry) for 20 November 2021
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1239 kcal
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Fat: 63.97g | Prot: 99.01g | Carbs: 81.57g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Pawpaw, Mixed Salad Greens. Dinner: Lemon Juice (Canned or Bottled) , Woolworths Reduced Oil Balsamic Dressing, President Feta Plain, Extra Virgin Olive Oil, Tomatoes, Pick n Pay Sweet & Sour Gherkins, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Salmon. Snacks/Other: Hamburger or Hotdog Rolls , Butter , Biltong, Lifestyle Food Chia Seeds, Blueberries , SPAR Double Cream Plain Yoghurt . more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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