Weigh In record (no journal entry) for 20 November 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2373 kcal
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Fat: 85.45g | Prot: 178.99g | Carbs: 229.19g.
Breakfast: Vanilla Ice Milk (Soft Serve with Cone) , Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Woolworths Fresh Full Cream Milk, USN Diet Fuel Ultralean Bar, Nutritech Premium Whey Protein. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nutritech Premium Whey Protein, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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