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Two MAD yesterday, need to drink 3L water daily.
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2194 kcal
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Fat: 94.80g | Prot: 78.53g | Carbs: 252.26g.
Breakfast: SPAR Full Cream Fresh Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Albany Ultima Multigrain Brown Bread, Baby Carrots , Onions , Tuna in Water (Canned). Dinner: Butter , White Bread , Black Pepper , Salt , Scrambled Egg . Snacks/Other: Pineapple , Cadbury Dairy Milk Chocolate, Red Velvet Cake. more...
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Losing 1.6 kg a Week
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itsjunglewomansa's Weight History
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