Weigh In record (no journal entry) for 19 November 2021
|
95.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
750 kcal
|
Fat: 40.03g | Prot: 55.08g | Carbs: 50.53g.
Breakfast: Biltong, Yellow Sweet Peppers , Broccoli , Mixed Nuts, Scrambled Egg , Avocados . Lunch: Nutritech Premium Whey Protein, Parmalat Fabulite Fat Free Strawberry Yoghurt, Strawberries , Frozen Blueberries, Grapes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel Anne's Weight History
|