Weigh In record (no journal entry) for 19 November 2021
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1329 kcal
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Fat: 52.78g | Prot: 62.16g | Carbs: 152.25g.
Breakfast: Freshmark Bananas, Brown Sugar . Lunch: Slimsy Mixed Berry, Bananas , Brown Sugar , Sweetened Almond Milk, Kellogg's All Bran Flakes. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Ribs & Buffalo Wings. Snacks/Other: Kellogg's Oats & Yoghurt Granola Bar, Kraft Super C. more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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