Weigh In record (no journal entry) for 19 November 2021
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124.4 kg
Lost so far: 25.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2463 kcal
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Fat: 107.60g | Prot: 180.85g | Carbs: 187.63g.
Breakfast: Coffee with Milk, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Lean Minced Beef, Cooked Green Peas (from Frozen), Spaghetti. Dinner: All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Boerewors. Snacks/Other: Cadbury Dairy Milk Chocolate, Takis Chilli Stokkies, Biltong. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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