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Big drop for the first week back on track. Might stabilise next week. But so happy to see what I’m doing is working. Still having nice meals and a Gin or two.
Main goal is consistency.
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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673 kcal
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Fat: 13.50g | Prot: 42.83g | Carbs: 88.16g.
Breakfast: Honey, Future Life Crunch Original, Parmalat Fabulite Fat Free Yoghurt. Lunch: Prawn Curry, Couscous (Cooked) , Woolworths Mixed Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Kay 2 da lee's Weight History
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