Weigh In record (no journal entry) for 19 November 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1654 kcal
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Fat: 68.40g | Prot: 105.97g | Carbs: 148.21g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Vanilla Extract , Woolworths Long Life Full Cream Milk , Lifestyle Food Chia Seeds, Bananas , Health Connection Wholefoods Rolled Oats, Biogen Lean Whey with Collagen. Lunch: Onions , Pepper, Avocados , Mozzarella Cheese, Baby Spinach, Cherry Tomatoes, Egg (Whole) , Whole Wheat Tortilla, Lemon Juice (Canned or Bottled) . Dinner: Steers Chicken Burger. more...
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1887 kcal
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Exercise:
GlowFit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ChristineJvR's Weight History
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