Weigh In record (no journal entry) for 19 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2946 kcal
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Fat: 91.50g | Prot: 215.66g | Carbs: 304.87g.
Breakfast: Woolworths Low Fat Milk, PnP Fat Free Milk, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Pick n Pay Full Cream Fresh Milk, Crispy Cuts Southern Fried Chicken Strips, Nutritech Premium Whey Protein, Jungle Oats. Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Dried Chia Seeds, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 4.2 kg a Week
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