Weigh In record (no journal entry) for 18 November 2021
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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527 kcal
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Fat: 12.24g | Prot: 18.00g | Carbs: 91.69g.
Breakfast: Kellogg's All Bran Flakes, Apples . Dinner: Hard-Boiled Egg , Bakers Provita Multigrain. Snacks/Other: Oranges , Oil Popped White Popcorn , Orange. more...
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Losing 2.1 kg a Week
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Charne28's Weight History
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