|
What a happy moment getting on the scale this morning. After a few months of struggling to get off that 104.2kg plateau, I made it. Happiness
|
103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1058 kcal
|
Fat: 51.88g | Prot: 18.69g | Carbs: 126.62g.
Breakfast: Jungle Muesli Granola, Lancewood Double Cream Plain Yoghurt, Blueberries, Freshmark Bananas. Lunch: Willards Cheese Curls. more...
|
Losing 0.6 kg a Week
|