Weigh In record (no journal entry) for 18 November 2021
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1566 kcal
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Fat: 65.35g | Prot: 91.63g | Carbs: 159.25g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Debonairs Pizza Something Meaty Pizza (Large). Snacks/Other: PnP Fresh Cream, Nespresso Coffee. more...
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Losing 3.5 kg a Week
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Taryn S.'s Weight History
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