Weigh In record (no journal entry) for 18 November 2021
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124.7 kg
Lost so far: 24.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2195 kcal
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Fat: 98.90g | Prot: 130.39g | Carbs: 177.72g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Cooked Carrots, Lean Minced Beef, Woolworths Baby Potatoes. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Baby Potatoes, KOO Beetroot Salad, Lean Minced Beef, Spaghetti. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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