Weigh In record (no journal entry) for 18 November 2021
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94.5 kg
Lost so far: 29.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1005 kcal
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Fat: 5.50g | Prot: 46.40g | Carbs: 207.50g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Woolworths Crisp Watermelon. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Maynards Wine Gums. more...
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Gaining 6.3 kg a Week
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