Weigh In record (no journal entry) for 18 November 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2852 kcal
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Fat: 78.65g | Prot: 210.83g | Carbs: 326.32g.
Breakfast: Woolworths Low Fat Milk, Olive Oil , Spring Onions, Green Peas (Frozen), Sesame Oil , Chicken Breast Meat, Soy Sauce (Shoyu) , Tastic Basmati Rice, PnP Fat Free Milk, Egg. Lunch: SPAR Seasonal Fruit Salad, Future Life Zero, Nutritech Premium Whey Protein. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, Crispy Cuts Southern Fried Chicken Strips. Snacks/Other: Dried Chia Seeds, Flax Seeds, Nutritech 100% Pure Whey, Zero Smart Food, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Gaining 0.7 kg a Week
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