|
Dipped flake yesterday. White bread
|
88.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
783 kcal
|
Fat: 28.85g | Prot: 58.80g | Carbs: 75.85g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Bananas , Coffee. Lunch: Pick n Pay Full Cream Fresh Milk, Scrambled Egg , Woolworths Beechwood Smoked Gypsy Ham, Lettuce, Carrots . Dinner: Sweet Potato , Broccoli , Chicken Breast. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsjunglewomansa's Weight History
|