Weigh In record (no journal entry) for 17 November 2021
|
85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2737 kcal
|
Fat: 57.85g | Prot: 260.11g | Carbs: 279.68g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths Smoked Gammon Steaks, Sasko Low Gi Seeded Bread Buns. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Woolworths Smoked Gammon Steaks, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Flax Seeds, Dried Chia Seeds, Omega 3, Nutritech Casein Slow Release, Future Life Zero, NPL Pre-Workout, Nutritech 100% Pure Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|