Weigh In record (no journal entry) for 17 November 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1172 kcal
|
Fat: 51.30g | Prot: 75.80g | Carbs: 102.40g.
Breakfast: Grenade Carb Killa High Protein Bar - Cookies & Cream, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Lifestyle Food Chia Seeds, The Harvest Table Pure Collagen Powder. Lunch: Simba Mrs Balls Chutney Potato Chips (Packet), KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Steri Stumpie Steri Stumpi Plus (Chocolate) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caricevdb's Weight History
|