Weigh In record (no journal entry) for 17 November 2021
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93.6 kg
Lost so far: 30.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1139 kcal
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Fat: 5.19g | Prot: 38.75g | Carbs: 245.43g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Kellogg's All Bran Flakes. Dinner: Maynards Frutips Fruit Pastilles. Snacks/Other: Kiwi Fruit, Woolworths Queen Pineapple. more...
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Losing 6.3 kg a Week
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